Too high a workload can lead to stress and burnout. While too little focus on work can lead to a lack of mastery and personal satisfaction. A good balance between work and free time provides the opportunity to adapt to changes in life, increase social interaction, and allow time to take care of one's mental and physical health.
Measures for a good balance between work and leisure
Set yourself clear working time limits
Decide when the working day will start and end, and try to stick to it.
Prioritize leisure activities
Schedule time to do things you enjoy, such as exercise, reading or being with friends and family.
Avoid taking your work home with you
Try to avoid working during your free time, and do not take your work home with you when the working day is over.
Learn to say no
It is important to learn to say no, not take on too many tasks
Turn off your mobile phone
Try to avoid checking email or responding to messages outside of working hours
Try to reduce stress
Find ways to reduce stress, such as yoga, meditation or relaxation techniques.
Take breaks during the working day
Take regular breaks, for some it helps to take a walk outside to get some air during the working day.
Talk to the employer
Find out about options for flexible working hours or work-at-home arrangements if possible
Seek help if you need it
If you feel burnt out or have trouble finding a good balance between work and leisure, you may want to seek help from a professional.
In summary
It is important to find a good balance between work and leisure in order to maintain good health and quality of life. Finding a balance can be challenging, but there are several measures you can take to achieve this. Remember that it is important to take care of both your mental and physical health in order to maintain a good balance between work and leisure.